Classes – Fitness Theory

ENERGISE

Intense, challenging and uplifting classes from HIIT to Group Cycle, testing every element of fitness.

STRONG

Strength & conditioning classes combine functional fitness, free weights and cardio in a technically driven class designed to protect and push your body.

BALANCE

Classes that are an antidote to modern life. Find room to breathe, relax, reflect and escape everyday stresses in our restorative range of classes.

HOT

Sweat it ALL out in our truly unique classes held in a heated studio of up to 40ºc, using Infrared Heat Technology.