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BE STRONG, BE POSITIVE,
BE FEARLESS

Our vision is simple – to create a thriving wellness community in a safe and welcoming space for our members to constantly challenge themselves in a fun and positive way.

Wellness is about movement, mindset, sleep, nutrition and a desire to live a happy, wholesome and fulfilled life. We provide you with the tools and support to reach the next level.

We are not just a gym, we are a family and we care about you. We want to be your biggest cheerleader, we want to celebrate every achievement, grow alongside you, unlock your potential, provide you with new skills, to be a stronger you.

OUR COMMITMENT

Our team will know every member by name.

We will create a bespoke personalised lifestyle program to follow in and out the gym, we will stay in touch and keep you accountable – all you have to do is show up.

Our inclusive community embraces everyone, no matter their starting point.  We believe that everyone deserves to look after themselves in the best possible way. So we have created community of like-minded individuals, working together on our unique journeys, side-by-side.

Driven by a purpose to make fitness, health and wellbeing accessible to all, our holistic wellbeing approach gives you the tools needed to empower you to look after you, always.

YOUR GYM

Fitness Theory is a beautifully designed boutique gym that goes beyond fitness to combine all dimensions of health and wellness under one roof! 

A family-owned independent boutique gym based in Epsom (Surrey), each of us has our own story and we are all at different stages of our wellbeing journey, we wanted to create the ultimate fitness experience where there is no intimidation, and each of us is driven by the passion that all our members deserve to turn up positive and excited about being better than yesterday. 

Our member experience is not designed for or by an elite athlete. We all have to juggle parenting, work/life balance, domestic life, social commitments, anxiety, stress, and everything else that comes with everyday living. We are YOU, and our goal is to make your everyday living even more enjoyable. 

We are fascinated by the science of mind and body, how the mind influences the body and how the body influences the mind.  Using the latest technology and expertise we create personalised programmes to help our members feel empowered and achieve their lifestyle goals. We offer challenging and uplifting group classes in our stunning studio, plus a unique, state-of-the-art infrared heat studio.

About_Us-4

THE FOUNDER

Fitness Theory was created by Min Chauhan. Progress not perfection is the mantra Min lives by and the foundation which Fitness Theory is built upon. 

Drawing on her own personal, rollercoaster journey navigating through the highly stressful corporate world, reaching success yet unfulfilled, learning first hand the impact of self-neglect and being unkind to yourself, Min is now on a mission to show members that they too can make huge mindset shifts – to be self-aware, make constant progress, seek the positives and enjoy the journey. You’ll always find her on the gym floor or studio pushing herself out of her comfort zone!

Supported by two amazing and intelligent business partners, Min has created a family of expert trainers and coaches at Fitness Theory who constantly strive to deliver excellence and progression to all members, as well as grow and develop themselves by always learning and staying ahead of the curve. 

BE STRONG,
BE POSITIVE,
BE FEARLESS

Our vision is simple – to create a thriving wellness community in a safe and welcoming space for our members to constantly challenge themselves in a fun and positive way.

Wellness is about movement, mindset, sleep, nutrition and a desire to live a happy, wholesome and fulfilled life. We provide you with the tools and support to reach the next level.

We are not just a gym, we are a family and we care about you. We want to be your biggest cheerleader, we want to celebrate every achievement, grow alongside you, unlock your potential, provide you with new skills, to be a stronger you.

OUR COMMITMENT

Our team will know every member by name.

We will create a bespoke personalised lifestyle program to follow in and out the gym, we will stay in touch and keep you accountable – all you have to do is show up.

Our inclusive community embraces everyone, no matter their starting point.  We believe that everyone deserves to look after themselves in the best possible way. So we have created community of like-minded individuals, working together on our unique journeys, side-by-side.

Driven by a purpose to make fitness, health and wellbeing accessible to all, our holistic wellbeing approach gives you the tools needed to empower you to look after you, always.

YOUR GYM

Fitness Theory is a beautifully designed boutique gym that goes beyond fitness to combine all dimensions of health and wellness under one roof!

A family-owned independent boutique gym based in Epsom (Surrey), each of us has our own story and we are all at different stages of our wellbeing journey, we wanted to create the ultimate fitness experience where there is no intimidation, and each of us is driven by the passion that all our members deserve to turn up positive and excited about being better than yesterday.

Our member experience is not designed for or by an elite athlete. We all have to juggle parenting, work/life balance, domestic life, social commitments, anxiety, stress, and everything else that comes with everyday living. We are YOU, and our goal is to make your everyday living even more enjoyable.

We are fascinated by the science of mind and body, how the mind influences the body and how the body influences the mind.  Using the latest technology and expertise we create personalised programmes to help our members feel empowered and achieve their lifestyle goals. We offer challenging and uplifting group classes in our stunning studio, plus a unique, state-of-the-art infrared heat studio.

OUR THEORY

BUILD YOUR

BODY

GROW YOUR

MIND

NOURISH YOUR

SOUL

SUPPORTING LOCAL BUSINESSES

who we're linked with

WANT TO BE PART OF OUR MOVEMENT?